Counselling Services for Children & Young People
Tara offers compassionate and specialised counselling and play therapy services to support children and young people in navigating life’s challenges, enhancing their emotional wellbeing, and building resilience.
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With a safe and nurturing approach, Tara helps children explore their thoughts and feelings in ways that feel natural to them — including through creative and play-based methods. These techniques allow children to express themselves without relying solely on words, which can be particularly beneficial for those who find it difficult to articulate their emotions.
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Play Therapy
Play is a child’s natural language, and play therapy provides a gentle yet powerful way for them to make sense of their inner world. Tara creates a supportive space where children can engage with toys, art, storytelling, sand trays, and other creative tools to process experiences, explore emotions, and develop coping skills.
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This non-directive, child-led approach respects each child’s pace and individuality, fostering a sense of safety and control. Play therapy can be especially effective for children dealing with anxiety, trauma, loss, family breakdown, low self-esteem, or behavioural challenges.
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Tara also works closely with parents and caregivers, offering insight and strategies to support their child’s progress beyond the therapy room, promoting a consistent and holistic approach to emotional healing.
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Young People & Adolescents
Adolescence can be a challenging time, with young people often facing pressures around school, friendships, identity, and family life. Tara offers a safe, confidential space where teenagers can explore their thoughts and emotions at their own pace.
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While some young people feel comfortable talking, others may find it easier to express themselves in creative ways. Tara integrates a range of approaches to help teens explore difficult feelings without the pressure to find the right words.
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These creative methods can be particularly helpful when emotions feel overwhelming or hard to articulate, offering a different, more intuitive way to process experiences. Therapy is always tailored to the individual, supporting emotional resilience, self-understanding, and personal growth.
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With consent, Tara may also collaborate with parents or schools to ensure the young person is supported in a consistent and sensitive way.
